World’s Healthiest Food

There is a saying that “you are what you eat”, well you can’t be - a walnut or the fresh greens. But what it simply tells us is that you are as healthy as the food you eat. Healthy food is good for both the body and mind. When we eat well, we begin to become more energetic, build resistance against illness as well as recover much sooner from a variety of ailments. We also feel good about ourselves, which also extends to our improved attitudes about life. These food items are enriched with the much-needed vitamins and minerals essential for our bodies. So next time you go shopping, remember to stop over the healthiest food segment. You will find an array of different foods in shops, restaurants, as well as in your garden. In this post, we share some of the world’s famous healthiest food. Read on.

1. Spinach

Spinach is one of the healthiest foods you can eat daily and never get fed up with eating. This healthy food is an energy booster and has low calories. You will also have added benefits like Vitamin A and K. It can be easily accessed fresh from the vegetable markets and in shops worldwide. And you can also find it frozen and even canned.

2. Beets

Mental health is an important thing everyone must take care of, as we take care of what our minds think we must do the same in rewarding and maintaining our brain's health. You can achieve this by eating beets; they are rich in Vitamin C, magnesium, and folate.

3. Black Beans

If you are always feeling hungry and are looking for something that stays longer in your tummy. Try black beans; they take a bit longer to digest and are filled with healthy antioxidants, calcium, proteins, and fibre.

4. Avocado

If you have been ignoring avocados each time you passed through the vegetable segment. Then you have missed some of the benefits that are found in this healthy food. They are rich in Vitamin B6, folate, and monounsaturated fats. You can add a slice of cheese, pepper, and salt or get creative with other healthy foods to make this a healthy meal.

5. Raspberries

Raspberries are yet another great option you can add to your diet for healthy foods to protect us from diseases. They are rich in antioxidants, calcium, iron, and Vitamin C. you can also find berries frozen or incorporated into other healthy foods like cakes. And you can add berries to your porridge or yoghurt too.

6. Walnuts

You do not have to be serious about cooking healthy food at all times, with walnuts you can enjoy the health benefits and still share the snacks while watching your favourite episodes. They are enriched with antioxidants, Vitamin E, omega 3 oils, healthy fats, and plant serum.

7. Dark Chocolate

Research conducted on healthy food has proved that chocolates are rich in antioxidants. They help protect our bodies from diseases as well as avoid heart issues. It is also a great mood-booster, which makes gifting your loved ones with chocolate a great idea.

8. Garlic

Garlic is another healthy food you can have raw or in food as an ingredient from tea to the biryani. It also prevents the growth of bacteria and helps reduce cholesterol levels. Garlic also has anti-inflammatory capabilities which also helps patients with blood pressure issues.

If you have space for a garden, you can plant healthy herbal plants and get them fresh anytime you want to add them to your meal. Some of the healthy food is already incorporated in the foodstuff we are quite familiar with like cakes and sushi.